Signed off

My physio appointment went well. He said my foot felt great and the joints were gliding much easier. He thinks a second cortisone injection in definitely not required and the odd ache I get is mixed messages from my nerve endings because they have been injured for so long.

We have entered the Cayman Islands marathon and are most excited about that. In fact, I don't think I've ever seen Graeme this excited about anything! Things are on the up!