My body feels like it has been shocked with a defibrillator. I woke up this morning and walked downstairs like John Wayne minus the horse, and to be honest it hasn't improved greatly throughout the day either. My foot was feeling worked yesterday but today felt a tad overworked so I have taken the day off and had a sauna instead. This way I hopefully get to do the hill climber machine at the gym tomorrow and my first session of squats. They are going to hurt, if the deadlifts are anything to go by. I should be surprised at how unfit and weak I have become, but I'm not! I also don't expect it to take too long to get back up to full fitness. My interim goal now is to be ready for Ripon so I will do my best.
I made a Sietan and mushroom bourginon tonight for tea. It tastes fantastic. I'm enjoying cooking all of this stuff, it's great. I get a great sense of achievement when I make something nice. It does (of course) help to know how healthy everything is and it's good to know exactly what is going into my food.
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