OK, so I've done very well. Over the last 2 weeks I have lost 5lbs in weight, had an increase by 0.1% in muscle mass and dropped 0.3% in bodyfat. My visceral fat has also gone from 7 down to 6. Vital stats are 36/28/38... not exactly an hourglass figure, but, hey ho!
And I am aching all over... you'd think someone had taken a cricket bat and whacked me all over with it. It's a nice sort of ache though... the 'worked very hard' sort, although I haven't done anywhere near as much training as I did pre injury! Baby steps and all that though...
Today I ordered a rebounder and another higher step (this one goes to 10 inches high), so it looks like my mam is going to inherit my old one. She rang me today to say that she went running on her own again and is trying to do each of her runs with a negative split... Bloody hell.. she even knows the lingo already!
As today is a rest day I did 30 minutes in the sauna and I found it tough going. I came downstairs afterwards and after a shower promptly fell asleep on the sofa for half an hour. The dog barking at the window cleaner woke me up with a jump and I find I'm aching even more after that! So, it's deep water running and core exercises tomorrow.... bring it on! :-)
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