Can you believe it? My loft was 22 degrees this afternoon and as I wasn't sure how 45 minutes would feel (this is the longest I have attempted to run, for 10 weeks) I decided the best option was the treadmill. As I walked into the gym I was surprised to see the thermometer measuring 22... however last summer I remember it went up to 30 something, so running in extra heat looks like it will be a given this year!
I managed quite well and only found the heat a bit uncomfortable in the last 5 or 6 minutes... so that's quite good to say it's my first "hot" run!
My foot was really great, which surprised me as the deadlifts definitely had an effect on it the other day. I think this is just something I will have to deal with, and get my runs longer in duration over time!
My Race for Life number came today. I think my mam is quite excited and nervous about it already. She has been a bit under the weather over the last few days so she hasn't ran since last Wednesday. She will be running tomorrow though and has said she is already missing it. A good sign I think!
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