Today my Garmin totally died of battery... note to self... make sure you click the switch to "on" when you charge afore mentioned item... DOH!
I decided under the circumstances to do an interval session. May I just make this point right now that I can't stand doing intervals/fartleks/tempo.... anything that involves speed of any description. I'm afraid my body just doesn't like the exertion!
So I did the first 1.5 miles too fast and then had a 1 mile recovery, and then did the rest with 1 mile faster and half mile jogs. To my surprise, when I got back I noticed that I had done the 8 miles almost 5 minutes quicker than I have ever managed before. So that's 2 PB's in 2 days.
Fantastic... all that training for Marrakech wasn't a waste of time after all.
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