I jogged for a mile on the treadmill today. I figured that it aches more when I rest, so I may as well try and run. The knee ached from front to back and from side to side, so I reckon it needs a good working out. The grid roller I ordered yesterday will also help, I hope!
Today has been a great Christmas shopping day, and I managed to get a few things that I was worried I wouldn't get. Graeme says he will feel rubbish when I get up on Christmas morning and won't have anything off him (because he's payed for part of The Wall race), but I'm honestly not bothered. I know my receptionists are getting me something off the ultralight outdoor gear website, so I will be well chuffed with that. I now just have to hope that my knee improves and I get to do some decent training while I'm off work over the festive season!
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