Tonight I had a go at the exercises that Shaun and William have told me to do. They are quite difficult and extremely enjoyable. I have a Swiss ball now and two of the exercises require this bit of kit.
I absolutely love doing new stuff, it's fab. My stomach feels like it's been stretched to death, and all I did was have a quick go at each exercise.
There is one exercise called the Ur-Mann and the kids thought I had lost the plot as I did that one (in front of the TV obscuring their view... as you do!) ;-)
So far so good on the foot too! Happy happy happy!
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