Off the floor

Finally, after 2 years of running, I have been caught on camera with 2 feet off the floor! The pictures from Windermere were quite good really, I am actually smiling on nearly all of them.

I got an email this afternoon from Shaun Brassfield-Thorpe (William Sichels' trainer) briefly saying he had received my email about XL Training and would give a more detailed reply later. I'm looking forward to hearing what this is all about after months of wondering.

This afternoon I've been in agony with sunburn on my scalp after the 4 mile run this morning. Wearing a buff makes me too hot and I thought a cap would be even worse, however I went to JJB (Shhhh.... don't tell anyone I went there) and they had a climalite Adidas running cap. It's feather light and feels really comfy on. According to the kids I look "proper 'ellish" in it. If it works when I try it out tomorrow, I'll get a couple more. Fingers crossed, as I think the heat on my head is making running in the warmer weather 10 times worse. I even got a sun burnt scalp after London and Windermere.